We are told by every expert under the sun that fruit and vegetables are good for us and we must eat 5 portions a day.

Yes, fruit and vegetables are delicious, tasty and good for you, but sometimes you need some new ways to get your youngsters to eat them.

Here our favourite Vegetable Snacks For Kids – please add more!

Raw vegetables

Cut up fresh raw vegetables into bite size pieces, or sticks.

Be careful about serving broccoli, carrots, and cauliflower to young children as they could choke. You can grate some veg, like carrots, instead. You can serve the vegetables with cheese, or milk to provide protein and fat. Add crackers or fruit juice for carbohydrates.

Good vegetables to eat raw include:

• broccoli
• green beans
• carrots
• green peas
• cauliflower
• turnips
• celery
• cucumber
• peppers
• mushroom

Tomato and vegetables juices
You can blend chopped up vegetables to make a juice, or use the water you boil your vegetables in (cooled down of course!) as a nutritious drink.

Vegetable Art
Instead of arranging vegetables for your kids, give them sliced raw vegetables and let them design their own vegetable creations – then they can eat them!

Vegetable dips
Chop vegetables into bite size pieces or sticks and dip into hummus, natural yoghurt, unsweetened apple sauce. Good dipping vegetables can be carrots, celery, green or red pepper and broccoli.

Vegetable smoothies

How about a spinach smoothie? – sounds odd but tastes great!

How to make:
1 banana, sliced
150g (5 oz) green grapes
1 (200g) tub vanilla yoghurt
1/2 apple, cored and chopped
50g (2 oz) fresh spinach leaves

Blend all together. Add a little milk if your smoothie is too thick.

Apple and carrot smoothie?

How to make:
250ml milk
1 very ripe eating apple
1 small carrot

Pour the milk into the blender
Peel and grate the apple and carrot, add them to the blender.
Blend until smooth.

Grape and broccoli smoothie

Simply add seedless grapes and raw broccoli to your blender and blend until smooth
Add ice to make it less thick if necessary.

Remember to be aware of allergies and only give food to your child that is age and development appropriate.

A great recipe book for helping your child eat healthy nutritious meals: Big Book of Recipes for Babies, Toddlers & Children: 365 Quick, Easy and Healthy Dishes: From First Foods to Starting School

Just one comment on the book is:

I can’t praise this book highly enough! It’s very well laid out and even the pages are tough enough to be wiped down easily. I have tried loads of the recipes already with my own toddler and have recommended it to all the parents in the nursery where I work. I was amazed to find how easy it is to make root vegetables into a fun and nutritious meal. My son’s favourite is Toddler’s tortilla but I have yet to try any recipe that he won’t eat! A real find!

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