Getting young children to eat fruit and vegetables can be a chore. You can make it more fun by turning tasting fruit and veg into a game.

Firstly wash, peel and chop the fruit and veg you are using, make sure you remove any pips and stones. 3 types is about the right number to start with.

Choose any, but these are great to start with:

Fruit, can be fresh or tinned

• Banana
• Strawberry
• Apple
• Pear
• Peach
• Carrot
• Red green or yellow pepper
• Mushroom
• Tomato
• Cucumber

Get your toddler to cover their eyes, and feed them a small piece of fruit or veg, ask them to tell you what it is. Congratulate them if they are right. If they get it wrong, ask them questions about it to help them and guess again. Is it sweet, crunchy, sticky, soft, etc.

You can join in the game too, by swapping round and you cover your eyes and get your toddler to feed you bits of fruit and veg. You should be good at guessing the right one, but you can say, oh it’s sweet and crunchy, is it an apple?

This games makes tasting new food fun, and helps with improving their vocabulary – it can get messy though!