We are told by every expert under the sun that fruit and vegetables are good for us and we must eat 5 portions a day.

Yes, fruit and veg are delicious, tasty and good for you, but sometimes you need some new ways to get your youngsters to eat them.   Read more »

It can be scary giving your baby food for the first time. Even the words ‘weaning a baby’ – what does it mean? Are they ready? What should they eat? Lots of questions run through your head. Baby rice mixed up with breast or formula milk provides the first meals. I thought baby rice would look like ordinary rice or tapioca, but no, it looked like creamy slop, and totally unappetizing.  Read more »